How to Overcome Food Cravings & Eat Mindfully for Good

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution

ADD TO CART

3 LESSONS

By instructor Dr. Laurie Marbas

COMMUNITY

Get guidance and connect with fellow classmates

LIFETIME ACCESS

View on your computer, phone or tablet

Who Is This Class For?

This Class Is Perfect For You If:

- You want to stop your food cravings

- You want to establish a life long habit of eating healthy

- Looking for techniques to stop the temptations to eat addictive junk food

- You want to lose weight and keep it off

Who Is This Class For?

This Class Is Perfect For You If:

- You want to stop your food cravings

- You want to establish a life long habit of eating healthy

- Looking for techniques to help you deal with the temptation to addictive junk food

-You want to lose weight and keep it off

How to Overcome Food Cravings & Eat Mindfully for Good

By enrolling in this class, you will gain essential skills on:

-You will learn the fundamentals of mindful eating and how to use it to stop food cravings

- You will learn what reward-based learned eating is and use to stop your habit of eating unhealthy

-Techniques for you to implement to stop your food craving

How to Overcome Food Cravings & Eat Mindfully for Good

By enrolling in this class, you will gain essential skills on:

-You will learn the fundamentals of mindful eating and how to use it to stop food cravings

- You will learn what reward-based learned eating is and use to stop your habit of eating unhealthy

-Techniques for you to implement to stop your food craving

Class Outline

Lesson 1: Mindful Eating

Lesson 2: Reward-Based Learned Eating

Lesson 3: Methods to Start Mindful Eating

Class Outline

Lesson 1: Mindful Eating

Lesson 2: Reward-Based Learned Eating

Lesson 3: Methods to Start Mindful Eating

Meet The Instructor

Dr. Laurie Marbas, MD

Laurie Marbas, MD, MBA is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine since 2012. Previously, she created a new medical model combining the power of nutrient-dense foods and intensive clinical psychological therapy to treat not only food addiction but also chronic disease. She is also co-founder of Healthy Human Revolution, whose mission is to provide resources that will empower individuals with the knowledge, tools, and mindset to successfully adopt and sustain a whole food, plant-based (WFPB) diet.

Testimonials

"After a heart attack and two stents Dr. Marbas saved my life with a simple plant based diet."

-Daniel

"Love the breakdown and the definitions. Makes it easy to get started. :)"

-Chris

"Dr Marbas has been instrumental in teaching us how we use food as medicine. These insights have changed our lives!"

-Elizabeth

What's Included

Register for How to Overcome Food Cravings & Eat Mindfully for Good for these benefits:

Learn to stop your food craving with mindful eating
Stop feeling powerless to resist junk food
Lifetime access to stream from your computer, phone or tablet

INSTRUCTOR CREDENTIALS

Dr. Laurie Marbas, MD, MBA, Cofounder of Healthy Human Revolution