John Pierre's Introduction to Jumping Rope!
This exercise instructional video features renowned fitness expert and trainer, John Pierre, and is designed to improve the general health and fitness of all individuals.
Do You Struggle With?
- Extra pounds
- Type 2 Diabetes or other chronic diseases
- Fatigue
- Confusion about nutrition
- Not sure how to start an exercise program
- Motivation
OR other obstacles keeping you from thriving and reaching your health goals?
It's Not Your Fault and Freedom to Choose your Destiny is Possible!
An extremely important part of combating obstacles is being able to develop the right fitness and nutrition routines with the help of a knowledgable expert.
Today we are thrilled to bring you John Pierre's Introduction To Jumping Rope!
Who is John Pierre?
John Pierre, or JP, is a nutrition and fitness expert who has devoted more than a quarter-century to helping and improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women’s empowerment, green living, and cognitive retainment and improvement.
He is sometimes referred to as a “Trainer to the Stars” because he trains celebrities, rock-stars, and Fortune 500 Executives.
His clientele includes Ellen Degeneres, Emily Deschanel actress of the hit television show "Bones", and many more.
John Pierre has been inducted into the North American Vegetarian Society’s prestigious Vegetarian Hall of Fame.
What to expect from the program.
If you're just getting started with your jump rope fitness journey or if you just got your jump rope today and you're wondering what jump rope workout routine to start with, this simple and straight forward jump rope workout is for you.
You'll learn what exercises to focus on and what technique tips to pay attention to.
What do you get by taking this course?
In Introduction to Jumping Rope you’ll learn:
- Warm-up movements to increase muscle pliability and decrease injury
- Warm-up “V” footwork motions
- Warm-up lateral motions
- Warm-up ankle “pump”
- The “Bunny Hop”
- The Open & Close: beginner to advanced
- The High Knee Series: beginner to advanced
- The “Skier:” beginner to advanced
- The Forward & Back
- The Side to Side
- The Heel Touch Forward
- The Rear Toe Touch
- The Heel Touch, Toe Touch Combination
- The Side Toe Touch With Variations
- The Pendulum
- The Boxer Shuffle
- The “Flashdance”
Don't Take Our Word For It!
“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear. He will truly change your life after spending just a bit of time with him. Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”
-Emily Deschanel, star of hit television show Bones
"The first time I worked out with him I thought this was the most fun I ever had!"
-Ellen Degeneres, TV Host, Comedian, Actress, & Writer
"John Pierre is special. I wouldn't know how else to describe him. He has a unique encyclopedic knowledge of nutrition and its effects on the mind and body. But also and maybe more importantly, he understands the spirits. He understands the value of living a truly ethical life. His actions are not for show. They're for humanity, for the animal and the planet. Naturally, that commitment rubs off on those that are lucky enough to spend time with JP I'm one of those lucky ones.
-Joaquin Phoenix, actor and producer
What are you waiting for?
- If you suffer from chronic diseases like type two diabetes, high blood pressure, obesity, or others it is time for a healthy habit intervention to reclaim your life.
- Your healthcare costs do not need to continue to spiral out of control.
- Life is short and your health is your most important asset. Without good health, it is difficult to live the life you desire.
- It starts with learning the vital information that could transform your life which is exactly what you will learn from JP!
