48 MINUTE LESSON
By expert personal trainer John Pierre
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone or tablet
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Class Outline
- The Band Warm Up
- Arm Circle Warm Ups
- Arm Open and Close Warm Ups
- The Chest Press
- The One-Arm Lat Row
- The Shoulder Press
- The Open-and-Close
- The Curl
- The Triceps Open-Close
- The Triceps Kick-Back
- The Forearm Grip Crinkle Challenge
- The Partner/Door High Elbow Bicep Curl Core Engager
- The Partner/Door One-Arm Row with alternate balance engagement
- The Triceps Extension
- The Partner Run-In-Place, Forward and Back, Side to Side
- The Monster Band Walk
- The Partner Chest-Press
- The Partner Russian Twist
- The Band Plank Row
- The Side Plank with variations
Meet The Instructor
John Pierre
I am a personal trainer and wellness coach who has dedicated the last three decades to continuously learn how to best serve my clients through transforming their health through a combination of exercise routines, plant-based nutrition, and self love.
I have been honored to work with some of the biggest names in Hollywood including television host Ellen DeGeneres, actor Joaquin Phoenix, actress Emily Deschanel, and many more.
Testimonials
Ellen Degeneres
TV Host, Comedian, Actress, & Writer
"The first time I worked out with him I thought this was the most fun I ever had!"
Joaquin Phoenix
Actor & Producer
"John Pierre is special. I wouldn't know how else to describe him. He has a unique encyclopedic knowledge of nutrition and its effects on the mind and body. But also and maybe more importantly, he understands the spirits. He understands the value of living a truly ethical life. His actions are not for show. They're for humanity, for the animal and the planet. Naturally, that commitment rubs off on those that are lucky enough to spend time with JP I'm one of those lucky ones."
Emily Deschanel
Star of hit television show Bones
“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear. He will truly change your life after spending just a bit of time with him. Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”
What's Included
Register for The Introduction to Fitness Bands for these benefits:
- Learn the fundamentals to master any band workout
- Tone and strengthen your muscles and joints
- Enhance your overall health with expert tips
- Lifetime access to stream from your computer, phone or tablet
INSTRUCTOR CREDENTIALS
Celebrity Personal Trainer to Ellen Degeneres, Emily Deschanel, Joaquin Phoenix & many more. Author of The Pillars of Health.
Get Toned & Gain Strength
WHAT YOU GET
- A comprehensive guide covering fundamental and advanced band exercises
- Tips and tricks to improve your technique
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Frequently Asked Questions
What if I live outside of the United States?
What do I need to take the class?
What if I have feedback or technical questions?
Is this class sent to me on a DVD or is it downloadable or streamed?
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